TRIGLYCERIDES
A triglycerides test is a blood test that measures the amount of triglycerides in your blood. Triglycerides are a type of fat that your body uses for energy.
A triglycerides test is often part of a lipid panel, which is a group of tests that measure cholesterol and other blood fats. Your doctor may order a triglycerides test as part of a regular check-up, or more often if you are considered high risk for heart disease.
High triglyceride levels can increase your risk of heart attack or stroke. They can also cause inflammation of your pancreas, called pancreatitis.
Some things you can do to lower your triglyceride levels include:
Exercise: Start slowly with a quick walk three times a week and build up from there.
Diet: Eat fewer calories, especially from carbohydrates and fats. Eat more fruits, vegetables, lean proteins, and low-fat dairy products.
Alcohol: Limit yourself to one alcoholic drink a day
